Ayurveda originated in India thousands of years ago, making it the world’s oldest health system.

With vintage wooden floors, high ceilings and intentional interior décor, The Shala is equal parts beautiful and interesting.

I'm mostly drawn to podcasts centred around health and wellness but sometimes they leave me feeling overwhelmed instead of "well".

The full moon's magic is most effective for 5 straight days: the day of the full moon, 2 days before and 2 days after.