Ayurveda originated in India thousands of years ago, making it the world’s oldest health system.

With vintage wooden floors, high ceilings and intentional interior décor, The Shala is equal parts beautiful and interesting.

I'm mostly drawn to podcasts centred around health and wellness but sometimes they leave me feeling overwhelmed instead of "well".

The full moon's magic is most effective for 5 straight days: the day of the full moon, 2 days before and 2 days after.

Every day, new research suggests that meditating for just twenty minutes a day can make you smarter, more productive and kinder.

2016 was the year of the caterpillar. 2017 was the year of the cocoon. 2018 was the year of the butterfly. 2019 is the year of...

Do you remember the true love spell young Sally Owens summons up in Practical Magic?

We’re playing a game of charades and it’s your turn to act out the word or phrase. The answer on the scrap of paper is “mediation".

Once a month, the moon is invisible because it's between Earth and the sun.

When I'm feeling flat, I have my own ritual to help bring me back to magic: I play a witchy tune, light a candle and pull an angel card...

What did you love doing when you were little? I remember trying to communicate with fairies and pretending to be a witch...

Circling is an ancient practice. From cave paintings we learnt that prehistoric cultures would sit around the campfire and share stories...

Is there anything more comforting than a glass of milk? I like the idea of it: milk chocolate, milk bottles, Oreo dunking...